Samsung Food
Log in
Use App
Log in
Mixed Vegetables Oats Soup
100%
0
By Anonymous Item

Mixed Vegetables Oats Soup

Updated at: Thu, 12 Dec 2024 12:14:45 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories183.3 kcal (9%)
Total Fat1.7 g (2%)
Carbs33.9 g (13%)
Sugars7.6 g (8%)
Protein6.1 g (12%)
Sodium801.6 mg (40%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a pot and sauté onions, garlic, and cumin seeds.
PotPot
oniononion0.25
clove garlicclove garlic1
cumin seedscumin seeds¼ teaspoon
olive oilolive oil1 tablespoon
Step 2
Add mixed vegetables and cook until tender
Step 3
Add oats, water, turmeric powder, and salt.
rolled oatsrolled oats¼ cup
waterwater2 cups
turmeric powderturmeric powder¼ teaspoon
saltsalt
Step 4
Bring to a boil, then reduce heat and simmer for 10-15 minutes or until oats are cooked.
Step 5
Blend soup to desired consistency.
BlenderBlenderMix
Step 6
Garnish with cilantro and serve hot.
fresh cilantrofresh cilantro

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!