Mixed Vegetables Oats Soup
100%
0
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat1.7 g (2%)
Carbs33.9 g (13%)
Sugars7.6 g (8%)
Protein6.1 g (12%)
Sodium801.6 mg (40%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil in a pot and sauté onions, garlic, and cumin seeds.
Step 2
Add mixed vegetables and cook until tender
Step 3
Add oats, water, turmeric powder, and salt.
Step 4
Bring to a boil, then reduce heat and simmer for 10-15 minutes or until oats are cooked.
Step 5
Blend soup to desired consistency.
Step 6
Garnish with cilantro and serve hot.
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