By what.i.eat___
혈당 걱정없는 다이어트 아이스크림🍨
2 steps
Cook:10min
혈당 걱정없는 다이어트 아이스크림🍨
(No worrying glucose! Healthy ice-cream)
Updated at: Thu, 12 Dec 2024 17:01:31 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138.8 kcal (7%)
Total Fat6.4 g (9%)
Carbs14.7 g (6%)
Sugars10.7 g (12%)
Protein6.6 g (13%)
Sodium75.5 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얼음틀에 피넛버터- 바나나 -그릭요거트 순서대로 깔아줌
Step 2
냉동실 6시간 이상 얼린후 맛있게 먹기
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