By what.i.eat___
혈당 걱정없는 다이어트 아이스크림🍨
2 steps
Cook:10min
혈당 걱정없는 다이어트 아이스크림🍨
(No worrying glucose! Healthy ice-cream)
Updated at: Thu, 12 Dec 2024 17:01:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories106.4 kcal (5%)
Total Fat4.1 g (6%)
Carbs10.7 g (4%)
Sugars6.3 g (7%)
Protein7.2 g (14%)
Sodium50.5 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
얼음틀에 피넛버터- 바나나 -그릭요거트 순서대로 깔아줌
Step 2
냉동실 6시간 이상 얼린후 맛있게 먹기
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![[박나래 복숭아 디저트] 후디스 그릭요거트로 그릭모모 만들기](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1733587297/v3/user-recipes/7e5ae1dee5159f0ef52774d099f8ef37.jpg)
