Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat8.3 g (12%)
Carbs32.9 g (13%)
Sugars25.5 g (28%)
Protein9.6 g (19%)
Sodium147 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질 후 잘라줍니다
Step 2
야채들도 먹기 좋게 잘라줍니다
Step 3
고추장, 고춧가루, 간장, 다진마늘, 설탕, 참기름, 참치액, 올리고당을 넣고 양념장을 만들어줍니다
Step 4
야채들을 먼저 볶습니다
Step 5
양념장을 넣고 같이 볶습니다
Step 6
오징어를 넣고 잘 섞어서 볶습니다
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