닭꼬치만드는법 닭다리살로 부드럽게 ~

Name: 닭꼬치만드는법 닭다리살로 부드럽게 ~
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 닭다리살 300g; 꼬지; 간장 3스푼; 올리고당 3스푼

4 steps

Prep:10minCook:15min

야들야들한 닭다리살로 닭꼬치 만들기! 반찬으로 좋은 메뉴랍니다

Updated at: Fri, 13 Dec 2024 11:53:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories408.4 kcal (20%)

Total Fat23.9 g (34%)

Carbs20.1 g (8%)

Sugars18.5 g (21%)

Protein27.1 g (54%)

Sodium1458.8 mg (73%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300g닭다리살

꼬지

3 스푼간장

3 스푼올리고당

Instructions

Step 1

닭다리살을 꼬지에 꼽아줍니다

Step 2

간장, 올리고당을 섞어서 양념장을 만들어 줍니다

Step 3

고기를 먼저 굽습니다

Step 4

양념장을 골고루 발라서 푹 졸여줍니다

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