1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat16.6 g (24%)
Carbs25.5 g (10%)
Sugars6.4 g (7%)
Protein9 g (18%)
Sodium298.6 mg (15%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast bread
Step 2
Scramble egg
Step 3
Put avo on bread, mix with garlic and mince
Step 4
Top with tomato slices, peppers, olives, basil and baby spinach
Step 5
Top everything with egg
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
