Creamy Dairy-Free Mushroom Wild Rice Soup

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil over medium heat in a large pot, then add the diced onion and carrots.

Step 2

Cook the onion and carrots, stirring periodically, for 10 minutes or until the onions are translucent, then add in the sliced mushrooms and minced garlic. Stir and cook for another 10 minutes.

Step 3

Mix in the salt, black pepper, and thyme and let the spices get aromatic, about 3-5 minutes.

Step 4

Add in the starch and mix well to incorporate it into the vegetables. Do the same with the nutritional yeast.

Step 5

Pour in all of the vegetable broth, 1/2 cup of water, coconut aminos, and rinsed wild rice. Put a lid on the pot and bring the soup to a boil.

Step 6

Once boiling, reduce heat to medium-low and cook, covered, for 40-55 minutes, stirring occasionally.

Step 7

Once the rice is fully cooked, mix in the shredded kale and coconut milk. Allow the kale to wilt, then serve immediately or simmer over low heat until serving.

Step 8

Store leftovers in an airtight container in the refrigerator for up to five days or in the freezer for up to a month.

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