Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories320.2 kcal (16%)
Total Fat15.2 g (22%)
Carbs46.2 g (18%)
Sugars16.3 g (18%)
Protein7.2 g (14%)
Sodium58.8 mg (3%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
먼저, 돌나물은 찬물에 살살 씻어줍니다.
Step 2
양념장 재료를 볼에 모두 섞습니다.
Step 3
돌나물에 양념장을 2/3 정도만 넣고 무쳐줍니다.
Step 4
간을 보고 나머지 양념장을 추가합니다.
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