Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat17.5 g (25%)
Carbs11.8 g (5%)
Sugars8.2 g (9%)
Protein33.5 g (67%)
Sodium1409.6 mg (70%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
등갈비 핏물을 빼줍니다
Step 2
등갈비에 김치를넣어줍니다
Step 3
양념장을 만들어서 물과 함께 섞어줍니다
Step 4
푹 끓여줍니다
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