Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories108.8 kcal (5%)
Total Fat2 g (3%)
Carbs17.2 g (7%)
Sugars6.7 g (7%)
Protein9 g (18%)
Sodium80.2 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질 후 세척을 합니다
Step 2
콩나물을 데쳐줍니다
Step 3
물기를 꾹 짭니다
Step 4
고추장,식초,설탕을 넣고 잘 무쳐줍니다
Step 5
참기름,깨를 넣고 마무리합니다
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