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Family Chili
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Brandon Beehler
By Brandon Beehler

Family Chili

12 steps
Prep:30minCook:2h 30min
Updated at: Mon, 16 Dec 2024 02:49:23 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
8
Low

Nutrition per serving

Calories380.9 kcal (19%)
Total Fat20.5 g (29%)
Carbs20.7 g (8%)
Sugars6.9 g (8%)
Protein30.7 g (61%)
Sodium1602.6 mg (80%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pre heat oven to 325
Step 2
Brown meat in olive oil in Dutch oven
Step 3
Remove meat
Step 4
Add more oil and cook onions to translucent
Step 5
Add garlic and sauté for 2 min
Step 6
Return meat to pan
Step 7
Add spice mixture and stir until evenly coated (half of the salt)
Step 8
Add flour and cook for 3 min
Step 9
Add broth, Rotel, tomato sauce, tomato paste and stir until well mixed
Step 10
Add black beans, Worcester, sugar and cocoa and stir to combine
Step 11
Return to boil
Step 12
Move to oven for 90 minutes

Notes

1 liked
0 disliked
Delicious
Makes leftovers
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