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Veda Williams
By Veda Williams

Ethiopian / Neutral greens for grain bowls

For a tender and velvety Ethiopian-style dish using frozen greens without vinegar or meat, try this Ethiopian Gomen recipe.
Updated at: Wed, 18 Dec 2024 02:30:29 GMT

Nutrition balance score

Great
Glycemic Index
33
Low

Nutrition per serving

Calories532 kcal (27%)
Total Fat43.9 g (63%)
Carbs35.3 g (14%)
Sugars6.4 g (7%)
Protein9.9 g (20%)
Sodium1275.8 mg (64%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. **Sauté Aromatics**: Start by heating oil in a skillet and sautéing onions and garlic until softened.
Step 2
Add Greens with Liquid: Incorporate frozen greens along with a cup of broth or water. Cover and bring to a simmer.
Step 3
Slow Cook: Let them cook covered for about 15 minutes, then uncover and continue cooking until the liquid reduces to your desired consistency.
Step 4
Season Well: Add vinegar, sugar, and seasonings like salt and pepper to enhance flavor as they cook
Step 5
Finish Cooking: Cook uncovered until the greens are tender, adjusting seasonings as needed