Turkey teriyaki bowls
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By Katherine Weisbender
Turkey teriyaki bowls
4 steps
Prep:10minCook:30min
Easy meal prep/weeknight dinner. Rice and vegetables are easily subbed out it's also good with finely chopped broccoli or edamame. If you want a healthier option than the white rice it's good over brown rice or quinoa. All measurements are kinda eyeballed so feel free to tweak it to your tastes. I personally like adding a little sesame oil, white pepper and ginger to it for more flavor.
Updated at: Wed, 18 Dec 2024 12:47:46 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
56
High
Nutrition per serving
Calories665.3 kcal (33%)
Total Fat17 g (24%)
Carbs79.6 g (31%)
Sugars3.8 g (4%)
Protein46.1 g (92%)
Sodium1279.8 mg (64%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In large skillet brown the meat
Step 2
Once turkey is mostly cooked add veggies and garlic to the pan with a splash of water and cover with lid stirring occasionally for 10 ish min to steam the veggies. If using frozen veggies omit the water and cook for less time.
Step 3
Once veggies are cooked and meat is browned add teriyaki sauce and stir to incorporate.
Step 4
Serve over cooked rice
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