Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories1078.8 kcal (54%)
Total Fat78.6 g (112%)
Carbs19 g (7%)
Sugars7.1 g (8%)
Protein71 g (142%)
Sodium6255.9 mg (313%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
해동한 갈비를 끓는 물에 5분 동안 데쳐줍니다.
Step 2
갈비를 깨끗이 씻고 냄비에 깔아줍니다.
Step 3
물 3L와 양파, 다진 마늘, 굴 소스, 간장, 후추, 소금을 넣습니다.
Step 4
50분간 푹 끓여 완성합니다.
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