Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories342 kcal (17%)
Total Fat2.6 g (4%)
Carbs68.5 g (26%)
Sugars5.1 g (6%)
Protein12.2 g (24%)
Sodium360.4 mg (18%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1green bell pepper
medium, seeded and chopped
½ cuponion
sliced
8 ozcan tomato sauce
divided, no-salt-added or low-sodium
2 cupsno-salt-added pinto beans
cooked or canned, or low - sodium, or black, drained and rinsed
1 cupfrozen corn
thawed, or fresh
1 Tbspfresh cilantro
chopped
1 Tbspchili powder
1 tspground cumin
1 tsponion powder
⅛ tspcayenne pepper
optional
8corn tortillas
Instructions
Step 1
Sauté the bell pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remaining tomato sauce, beans corn, cilantro, chili powder, cumin, onion powder, and cayenne (if using); simmer for 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for 15 minutes in a 375-degree oven.
