Samsung Food
Log in
Use App
Log in
Bean Enchiladas
100%
1
By Abby

Bean Enchiladas

Updated at: Sun, 29 Dec 2024 17:29:29 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
50
High

Nutrition per serving

Calories606.2 kcal (30%)
Total Fat3.8 g (5%)
Carbs116.1 g (45%)
Sugars6.5 g (7%)
Protein28.4 g (57%)
Sodium359.5 mg (18%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté the bell pepper and onion in 2 tablespoons of the tomato sauce until tender. Stir in the remaining tomato sauce, beans corn, cilantro, chili powder, cumin, onion powder, and cayenne (if using); simmer for 5 minutes. Spoon about 1/4 cup of the bean mixture on each tortilla and roll up. Serve as is or bake for 15 minutes in a 375-degree oven.