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Cottage Pie

By Richard Rohde

Cottage Pie

Prep:1hCook:30min

A good Gluten Free and Soy Free version of Cottage Pie. Note that Cottage Pie usually uses Minced Beef, whereas Shepherd's Pie usually uses Lamb.

Updated at: Wed, 25 Dec 2024 19:13:45 GMT

Nutrition balance score

Good

Glycemic Index

78

High

Glycemic Load

40

High

Nutrition per serving

Calories583.6 kcal (29%)

Total Fat26.9 g (38%)

Carbs51.6 g (20%)

Sugars7.8 g (9%)

Protein35.5 g (71%)

Sodium2033.6 mg (102%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3 lbshamburger

5 lbsRusset Potatoes mashed

to cover potatoes

3 cupsbeef broth

Worcester Sauce

0.5 canTomato Paste

Baby Carrots Canned

Sliced Mushrooms Canned

3dried bay leaves

sharp cheddar cheese shredded

Instructions

Step 1

Heat Oven to 350℉

OvenPreheat

Step 2

Set water to boil in a large stockpot

Pot

water

Step 3

Peel and cut potatoes, set aside

Knife

Peeler

Russet Potatoes mashed5 lbs

Step 4

Heat Grapeseed Oil in a large skillet on medium-high

CooktopHeat

Cast Iron Skillet

grapeseed oil

Step 5

Brown hamburger, mincing (chopping finely) with a metal spatula

CooktopHeat

Cast Iron Skillet

hamburger3 lbs

Step 6

When water is boiling, add potatoes and cook on high until easily pierced with a fork, stirring occasionally

Step 7

When hamburger is minced and cooked thoroughly, drain off fat

Colander

Step 8

Add Beef Broth and sprinkle heavily with Worcester Sauce. Bring to a boil

beef broth3 cups

Worcester Sauce

Step 9

Stir in bay leaves, tomato paste, salt and pepper (to taste)

Cast Iron Skillet

dried bay leaves3

Tomato Paste0.5 can

salt

black pepper

Step 10

Keep boiling and reduce liquid by about half, stirring frequently

Step 11

When potatoes are done, drain liquid and mash potatoes, adding butter and half-and-half to taste and texture.

Pot

Colander

Potato Masher

butter

half-and-half

Step 12

When meat is ready, line the bottom of a 13x9 cake pan or lasagna pan with about half the meat.

Casserole Dish

Step 13

Place canned vegetables (Carrots, Peas, Mushrooms) on top of meat. Cover with rest of meat.

Casserole Dish

Peas canned

Baby Carrots Canned

Sliced Mushrooms Canned

Step 14

Top with mashed potatoes, then cover with shredded Sharp Cheddar to taste

Casserole Dish

sharp cheddar cheese shredded

Step 15

Place in preheated oven for 30 minutes or until cheese is bubbly

OvenHeat

Step 16

Optionally, peak the mashed potatoes before adding cheese, then after oven heating, turn on broiler and brown top of Cottage Pie.

Notes

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Makes leftovers

Richard Rohde· 2 months ago

Makes leftovers

This can easily be changed to fit other allergens. Replace Potatoes with a Mashed Cauliflower Recipe and shred your own cheese to avoid potato starch in the preshredded. Add alternative vegetables, such as parsnips, but if you are using raw vegetables, steam them first so they will cook better in the 30-minute oven.