GF Baopao buns
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By AcroArdent
GF Baopao buns
9 steps
Prep:30minCook:15min
Tools needed: Parchment paper, steamer, tea towel.
Updated at: Thu, 26 Dec 2024 16:14:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat12.1 g (17%)
Carbs23 g (9%)
Sugars4.8 g (5%)
Protein8.7 g (17%)
Sodium485.5 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Filling
Yeast
Dough - Dry
⅔ cupcornstarch
¼ cuppotato starch
¼ cupglutinous rice flour
or coconut flour
⅓ cuprice flour
1 tspbaking powder
¼ tspsalt
2 ½ Tbspsugar
Dough - Wet
Instructions
Filling
Step 1
Brown the beef and drain off excess fat.
Step 2
Sauté in minced garlic and green onions until garlic is semi-translucent.
Step 3
Stir in spices and coconut amino.
Dry Ingredients
Step 4
Whisk all dry ingredients together in a large bowl. Create a well in the center.
Step 5
Fold wet ingredients with dry ingredients until completely combined.
Step 6
Flatten each 2.5oz (approx.) Dough ball into a circle. Add a tbsp of filling to the middle.
Step 7
Pinch the dough shut after wrapping and place seam down on parchment paper.
Cooking
Step 8
Put the steamer on the stove and bring water to a boil. Tie tea towel around lid to avoid dripping on dough.
Step 9
Steam for approx. 15 minutes, leaving space for the buns to expand.
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