Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories854.6 kcal (43%)
Total Fat57.4 g (82%)
Carbs70.4 g (27%)
Sugars34.3 g (38%)
Protein24.5 g (49%)
Sodium896 mg (45%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Aubergine
large
3 Tbspolive oil
220gPaneer
2limes
45gMango Pickle
hot
5gCorriander
100gspinach leaves
large
salt
pepper
3 Tbspolive oil
5banana shallots
45gfresh ginger
2red chili
30fresh curry leaves
1 tspblack mustard seeds
1 tspground cumin
1 tspground coriander
½ tspground turmeric
2 tspmedium curry powder
2 tsptomato paste
100gdried red lentil
400mlcoconut milk
Instructions
Step 1
p. 152 Flavor
Notes
1 liked
0 disliked
Delicious
Makes leftovers
One-dish
Spicy












