HONEY GARLIC CHICKEN & RICE
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.1 kcal (18%)
Total Fat17.5 g (25%)
Carbs23 g (9%)
Sugars16.8 g (19%)
Protein26.8 g (54%)
Sodium489.4 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
28 ozchicken breast
1 tblspnchili crisp
1 tblspngarlic powder
0.5 tblspnpepper
0.5 tblspngochugaru
2 tblspnssoy sauce
1 tblspnavocado oil
2 tblspnssoy sauce
1 teaspoonminced garlic
1 tblspnchili crisp
1 tblspnsesame oil
4 tblspnshoney
1 tblspnmirin
0.5 tblspngochugaru
280gcauliflower rice
1white onion
green onions
for garnish
Instructions
Step 1
Tenderize the chicken breast and dice the chicken into cubes. Once diced, marinate the chicken in a bowl with a combination of chili crisp, garlic powder, pepper, gochugaru, soy sauce, and avocado oil and let sit for at least 30 minutes
chili crisp1 tblspn
garlic powder1 tblspn
pepper0.5 tblspn
gochugaru0.5 tblspn
soy sauce2 tblspns
avocado oil1 tblspn
Step 2
In a different bowl, combine soy sauce, minced garlic, chili crisp, sesame oil, honey, mirin, and gochugaru to make the honey garlic sauce
soy sauce2 tblspns
minced garlic1 teaspoon
chili crisp1 tblspn
sesame oil1 tblspn
honey4 tblspns
mirin1 tblspn
gochugaru0.5 tblspn
Step 3
Cook cauliflower rice per package instructions.
Step 4
Place the chicken in a pan in two batches on high heat until the chicken is fully cooked through.
Step 5
Once cooked, remove the chicken and saute onions until fully cooked and then combine with the cooked rice, top with cooked chicken and the honey garlic sauce, mix.
Step 6
Top the meal off with green onions and enjoy
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