HONEY GARLIC CHICKEN & RICE
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Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories368.7 kcal (18%)
Total Fat18.5 g (26%)
Carbs24.1 g (9%)
Sugars16.9 g (19%)
Protein27.7 g (55%)
Sodium859.6 mg (43%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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28 ozchicken breast
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1 tblspnchili crisp
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1 tblspngarlic powder
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0.5 tblspnpepper
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0.5 tblspngochugaru
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2 tblspnssoy sauce
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1 tblspnavocado oil
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2 tblspnssoy sauce
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1 teaspoonminced garlic
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1 tblspnchili crisp
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1 tblspnsesame oil
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4 tblspnshoney
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1 tblspnmirin
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0.5 tblspngochugaru
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280gcauliflower rice
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1white onion
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green onions
for garnish
Instructions
Step 1
Tenderize the chicken breast and dice the chicken into cubes. Once diced, marinate the chicken in a bowl with a combination of chili crisp, garlic powder, pepper, gochugaru, soy sauce, and avocado oil and let sit for at least 30 minutes
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Step 2
In a different bowl, combine soy sauce, minced garlic, chili crisp, sesame oil, honey, mirin, and gochugaru to make the honey garlic sauce
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Step 3
Cook cauliflower rice per package instructions.
Step 4
Place the chicken in a pan in two batches on high heat until the chicken is fully cooked through.
Step 5
Once cooked, remove the chicken and saute onions until fully cooked and then combine with the cooked rice, top with cooked chicken and the honey garlic sauce, mix.
Step 6
Top the meal off with green onions and enjoy
Notes
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