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HONEY GARLIC CHICKEN & RICE
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Adam Krause
By Adam Krause

HONEY GARLIC CHICKEN & RICE

Updated at: Fri, 27 Dec 2024 19:23:58 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories352.1 kcal (18%)
Total Fat17.5 g (25%)
Carbs23 g (9%)
Sugars16.8 g (19%)
Protein26.8 g (54%)
Sodium489.4 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Tenderize the chicken breast and dice the chicken into cubes. Once diced, marinate the chicken in a bowl with a combination of chili crisp, garlic powder, pepper, gochugaru, soy sauce, and avocado oil and let sit for at least 30 minutes
chili crispchili crisp1 tblspn
garlic powdergarlic powder1 tblspn
pepperpepper0.5 tblspn
gochugarugochugaru0.5 tblspn
soy saucesoy sauce2 tblspns
avocado oilavocado oil1 tblspn
Step 2
In a different bowl, combine soy sauce, minced garlic, chili crisp, sesame oil, honey, mirin, and gochugaru to make the honey garlic sauce
soy saucesoy sauce2 tblspns
minced garlicminced garlic1 teaspoon
chili crispchili crisp1 tblspn
sesame oilsesame oil1 tblspn
honeyhoney4 tblspns
mirinmirin1 tblspn
gochugarugochugaru0.5 tblspn
Step 3
Cook cauliflower rice per package instructions.
Step 4
Place the chicken in a pan in two batches on high heat until the chicken is fully cooked through.
Step 5
Once cooked, remove the chicken and saute onions until fully cooked and then combine with the cooked rice, top with cooked chicken and the honey garlic sauce, mix.
Step 6
Top the meal off with green onions and enjoy

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