By DelishGlobe
Filipino Adobo (Marinated Meat Stew) | DelishGlobe
Filipino Adobo is a savoury sweet stew of marinated meat simmered in soy sauce, vinegar, garlic, and spices. A comforting dish bursting with bold, tangy, and aromatic flavours!
Updated at: Sat, 28 Dec 2024 06:11:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat17.7 g (25%)
Carbs8.7 g (3%)
Sugars0.5 g (1%)
Protein39.1 g (78%)
Sodium1696.2 mg (85%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchicken thighs and drumsticks
or pork belly, cut into large chunks
6garlic cloves
minced
⅓ cupsoy sauce
⅓ cupvinegar
white or cane vinegar for authenticity
2bay leaves
1 tspblack peppercorns
1 tspsugar
optional
1 cupwater
or chicken broth
2 Tbspcooking oil
jasmine rice
Steamed, or garlic
green onions
Sliced, or fried garlic chips, optional
Instructions
View on delishglobe.com
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