By Mike Harden
On's Goetta
5 steps
Prep:30minCook:3h 30min
Family recipe
Updated at: Thu, 17 Aug 2023 00:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories616.5 kcal (31%)
Total Fat38.9 g (56%)
Carbs21.9 g (8%)
Sugars2.4 g (3%)
Protein46.8 g (94%)
Sodium1707.6 mg (85%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large pot, add beef, pork sausage, water, bay leaves, black pepper, salt, and cumin. Cook over medium heat until stew beef is tender.
Pot
stew beef3 pounds
pork sausage3 pounds
onions3 
water10 cups
bay leaves5 
black pepper1 ½ teaspoons
salt4 teaspoons
cumin1 ¼ tablespoonsStep 2
Remove beef and run through a grinder until finely ground.
Step 3
Add pinhead oats to pot. Insuring there is plenty of water for the oats, add more if necessary. Cook until oats are thickened.
Pot
pinhead oats4 cupsStep 4
Add ground beef to pot. Cook for 2 hours, stirring often. Add water if it thickens too soon.
Step 5
Butter 4 loaf pans. Pour goetta into loaf pans and place into the refrigerator to cool over night.
Loaf Pan
butter0.5 stickNotes
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