By Mike Harden
On's Goetta
5 steps
Prep:30minCook:3h 30min
Family recipe
Updated at: Thu, 17 Aug 2023 00:05:58 GMT
Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
30
High
Nutrition per serving
Calories752.6 kcal (38%)
Total Fat44.9 g (64%)
Carbs39.7 g (15%)
Sugars1.6 g (2%)
Protein49.4 g (99%)
Sodium1864 mg (93%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a large pot, add beef, pork sausage, water, bay leaves, black pepper, salt, and cumin. Cook over medium heat until stew beef is tender.









Step 2
Remove beef and run through a grinder until finely ground.
Step 3
Add pinhead oats to pot. Insuring there is plenty of water for the oats, add more if necessary. Cook until oats are thickened.


Step 4
Add ground beef to pot. Cook for 2 hours, stirring often. Add water if it thickens too soon.
Step 5
Butter 4 loaf pans. Pour goetta into loaf pans and place into the refrigerator to cool over night.


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