Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories1339.6 kcal (67%)
Total Fat86.3 g (123%)
Carbs79.1 g (30%)
Sugars0.4 g (0%)
Protein61 g (122%)
Sodium4006.6 mg (200%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
햄은 뜨거운 물에 데친 뒤 구워주세요.
Step 2
밥에 참기름, 깨소금, 맛소금을 넣고 밑간을 합니다.
Step 3
김을 자르고, 밥을 얇게 펴고, 깻잎, 햄, 체다치즈를 올려주세요.
Step 4
김밥을 단단히 말아줍니다.
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