Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories224.2 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.5 g (14%)
Sugars3.6 g (4%)
Protein12.7 g (25%)
Sodium264.1 mg (13%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Lentils
Instructions
Step 1
Cook the lentils with water and vegetable stock in the pressure cooker for 8 minutes
Step 2
Fry onion and garlic, add carrot, water, seasoning (minus cayenne pepper). Cook until carrot is aldente and add the cooked lentils.
Step 3
Serve with extra cayenne and black pepper
Couscous
Step 4
Add 1 cup boiling water to half cup couscous and fluffly it up with a fork
Notes
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