Oats
100%
0
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat18.6 g (27%)
Carbs42.3 g (16%)
Sugars4.8 g (5%)
Protein13.4 g (27%)
Sodium131.8 mg (7%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
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