Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat28 g (40%)
Carbs24.7 g (9%)
Sugars15.8 g (18%)
Protein28.6 g (57%)
Sodium1370.5 mg (69%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salmon Marinade
1 poundsalmon fillets
¼ cupsoy sauce
2 tablespoonshoney
1 tablespoonrice vinegar
1 teaspoongrated ginger
½ teaspoongarlic powder
¼ teaspoonred pepper flakes
1 poundbrussels sprouts
trimmed and halved
1 tablespoonolive oil
½ teaspoonsalt
¼ teaspoonblack pepper
¼ cupmayonnaise
1 tablespoondijon mustard
1 tablespoonhoney
1 tablespoonfresh lemon juice
¼ teaspoongarlic powder
Instructions
Step 1
Make the Marinade: In a small bowl, combine soy sauce, honey, rice vinegar, ginger, garlic powder, and red pepper flakes.
Step 2
Marinate the Salmon: Place salmon in a shallow dish and pour the marinade over it. Marinate for at least 30 minutes, or up to 2 hours.
Step 3
Prepare the Brussels Sprouts: Toss Brussels sprouts with olive oil, salt, and pepper.
Step 4
Cook the Salmon and Brussels Sprouts: Grill or broil salmon and Brussels sprouts for 5-7 minutes per side, or until cooked through.
Step 5
Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, lemon juice, and garlic powder. Mix well.
Step 6
Assemble the Bowls: Serve salmon and Brussels sprouts over rice or quinoa. Drizzle with sauce.
Notes
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