Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories499.4 kcal (25%)
Total Fat35 g (50%)
Carbs15 g (6%)
Sugars7.1 g (8%)
Protein34.9 g (70%)
Sodium518.7 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

1onion
medium, finely chopped

2garlic cloves
minced

1red bell pepper
diced

1green bell pepper
diced

2tomatoes
medium, grated or finely chopped

1 cupcoconut milk

1 cupfish stock
or seafood

½ cupheavy cream

½ tsppaprika

½ tspground cumin

salt
to taste

black pepper
to taste

200gshrimp
peeled and deveined

200gcalamari
cleaned and cut into rings

200gmussels
scrubbed and debearded

200gwhite fish fillet
cod or snapper, cut into chunks

fresh cilantro leaves
chopped

lime wedges

Crusty bread
or white rice, for serving
Instructions
View on delishglobe.com
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