
By Shilpa
Smoked Tofu Poke Bowl with Crispy Nori
Instructions
Prep:15minCook:15min
This Smoked Tofu Poke Bowl with Crispy Nori is an easy-to-make dish that is full of vibrant flavors. The combination of smoky tofu, fresh vegetables, and a tangy soy dressing makes for a satisfying, well-balanced meal. Topped with crispy nori and black garlic, it’s the perfect mix of crunchy, umami goodness.
Updated at: Thu, 02 Jan 2025 05:48:11 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories542.4 kcal (27%)
Total Fat19 g (27%)
Carbs67.1 g (26%)
Sugars13.6 g (15%)
Protein30.1 g (60%)
Sodium2247.9 mg (112%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

7 ozsmoked tofu
cubed

⅔ cupsoba noodles

1bok choy
small, chopped
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4radishes
thinly sliced

1carrot
small, shaved into ribbons

1 cuppurple cabbage
shredded

1 sheetnori
torn into bite-sized pieces

1 tablespoonblack garlic
mashed into a paste, or finely chopped

1 tablespoonsesame oil
for stir-frying the tofu

3 tablespoonsoy sauce
or tamari for gluten-free

1 tablespoonrice vinegar

1 tablespoonsesame oil

1 tablespoonmirin
or honey for sweetness

1 tablespoonginger
grated

1 tablespoonsesame seeds
optional

1clove garlic
minced
Instructions
View on lentillovingfamily.com
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