Low-Calorie Breakfast Polenta with Sautéed Collard Greens side (Serves 4)
100%
0
By Brittany Meadows
Low-Calorie Breakfast Polenta with Sautéed Collard Greens side (Serves 4)
1/2 cup Polenta + 1 cup greens
Updated at: Mon, 06 Jan 2025 21:05:49 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories114.9 kcal (6%)
Total Fat2.5 g (4%)
Carbs20.4 g (8%)
Sugars0.6 g (1%)
Protein3.3 g (7%)
Sodium254 mg (13%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Polenta:
1 cupcornmeal
4 cupswater
or low-sodium vegetable broth
½ teaspoonsalt
¼ teaspoonblack pepper
Fresh herbs
like thyme or rosemary, for garnish, optional
For the Sautéed Collard Greens:
Instructions
Prepare the Polenta:
Step 1
In a medium saucepan, bring the water or vegetable broth to a boil.
Step 2
Gradually stir in the polenta and reduce the heat to low.
Step 3
Cook, stirring frequently, until the polenta is thick and creamy (about 15-20 minutes).
Step 4
Season with salt and pepper. Garnish with fresh herbs if desired.
Prepare the Collard Greens:
Step 5
In a large skillet, heat the olive oil over medium heat.
Step 6
Add the chopped onion and garlic, and cook until they are softened (about 5 minutes).
Step 7
Add the collard greens and red pepper flakes, if using, and sauté until the greens are wilted and tender (about 10 minutes).
Step 8
Stir in the apple cider vinegar and season with salt and pepper to taste.
Serve:
Step 9
Serve a portion of creamy polenta on each plate (approximately 1 cup per serving).
Step 10
Top with a generous serving of sautéed collard greens (approximately 2 cups per serving).
Step 11
Add a poached or soft-boiled egg on top and sprinkle with feta cheese crumbles, if using.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
