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By Kim S

5* Carrot Cake Oatmeal (0 personal points)

Updated at: Thu, 17 Aug 2023 05:15:37 GMT

Nutrition balance score

Great
Glycemic Index
35
Low

Nutrition per serving

Calories537 kcal (27%)
Total Fat9.9 g (14%)
Carbs146.7 g (56%)
Sugars17.9 g (20%)
Protein16.5 g (33%)
Sodium1441.7 mg (72%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium saucepan over medium high heat, add in the grated carrots, water and salt. Bring to a boil.
Step 2
Once the water comes to a boil, turn the heat down to medium and stir in the oats, spices, vanilla and crushed pineapple.
Step 3
Simmer for about 5 minutes, stirring frequently. Stir in the splenda and milk, continue to cook until the desired consistency of the oats is reached.
Step 4
Suggested Serving May be stored in a covered container in the refrigerator and reheated. Serve with additional milk, applesauce, craisins and pepitas.
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