Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat29.6 g (42%)
Carbs17.2 g (7%)
Sugars7.9 g (9%)
Protein30.7 g (61%)
Sodium1120.6 mg (56%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
16 oz can black beans, drained and rinsed
Instructions
Step 1
Brown beef, season with salt, pepper, and garlic powder. Drain.
Step 2
Add a small amount of oil to pan and cook onions, pepper, and garlic over medium heat until translucent.
Step 3
Add all ingredients to crockpot and cook on low for 5-6 hours
Step 4
If cooking on the stove, simmer on low for about an hour, stirring frequently to keep from sticking to the bottom of the pot.
Step 5
Serve with cornbread pudding
