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Wild rice and Barley Salad

By Karlien Erasmus

Wild rice and Barley Salad

Updated at: Fri, 03 Jan 2025 19:26:20 GMT

Nutrition balance score

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Ingredients

7 servings

1 cupbrown rice

½ cupwild rice

¾ cupbarley

2red sweet peppers

½ cupsultanas

½ cupdried cranberries

roughly chopped

½ cupdried turkish apricots

½ cupitalian parsley

roughly chopped

1 cupcashew nuts

½ cuptoasted pine nuts

with tops chopped

Dressing

3 glovesgarlic

¾ cupolive oil

juice and zest of

juice and zest of

Instructions

Step 1

Cook brown rice separately, drain and cool

Step 2

Boil wild rice, strain and cool

Step 3

Soak barley in water and steam until just tender

Step 4

Mix all 3 of the above in a large bowl

Step 5

Deep fry leeks and stir into cooked grain

Step 6

Cut peppper into strips and add

Step 7

Stir in remaining ingredients

Step 8

Mix dressing and stir into the salad

Step 9

Cover and leave in fridge for 24 hours

Notes

1 liked

0 disliked

Karlien Erasmus· last month

It is a lot. I would half the ingrediients. And I do not think all the different types of fruit is necessary. Health wise yes use pinenuts but not for taste