By Fiona Mohr
Zucchini-cheddar quesadillas
This recipie is from thw Uncomplicated cookbook we jave. It is on page 148. It is best connect after we get a ready made roasted chicken.
Updated at: Sat, 04 Jan 2025 19:21:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat19.3 g (28%)
Carbs13.1 g (5%)
Sugars3.3 g (4%)
Protein15.7 g (31%)
Sodium400.7 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 300°F. 2. Grate the zucchini on the large holes of a box grater. Place in a colander,
over a bowl and sprinkle with salt. Give it
a little toss to mix in the salt.
Let stand IO minutes, then squeeze as much of the liquid out of the zucchini
as possible. 3. Heat a large non-stick frying pan over medium heat. Brush with a tiny bit
of canola oil, then place a tortilla in the pan. Sprinkle with one-quarter of
the onion and one-quarter of the squeezed zucchini (fluff up the zucchini
a bit to get better coverage). Sprinkle evenly with 7 cup of each cheese
Top with another tortilla and press down with a spatula. Cook 1 minute
or until the bottom is golden, then flip and cook another 1 minute or so
Transfer the completed quesadilla to a baking sheet and keep warm in the
oven for up to 15 minutes.
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