Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat23.5 g (34%)
Carbs4 g (2%)
Sugars2.2 g (2%)
Protein27.7 g (55%)
Sodium291.6 mg (15%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless chicken breast
or thigh, cut into 1-inch cubes
½ cupplain yogurt
3 Tbspolive oil
2cloves garlic
minced
1 Tbsptomato paste
1 tspground cumin
1 tsppaprika
½ tspground coriander
½ tspchili flakes
optional, for a bit of heat
salt
to taste
black pepper
to taste
0.5juice of lemon
Wooden skewers
or metal, soaked in water if using wooden
fresh parsley
chopped
lemon wedges
for serving
Instructions
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