Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories165.6 kcal (8%)
Total Fat14.6 g (21%)
Carbs8.7 g (3%)
Sugars4.6 g (5%)
Protein1.8 g (4%)
Sodium203.6 mg (10%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2tomatoes
large, diced
1cucumber
large, peeled and diced
1green bell pepper
seeded and diced
1red onion
small, finely chopped
¼ cupfresh parsley
finely chopped
¼ cupfresh mint leaves
finely chopped
¼ cupolive oil
2 Tbspfresh lemon juice
or juice of
salt
to taste
black pepper
to taste
¼ cupfeta cheese
Optional, crumbled, or olives for garnish
Instructions
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