Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
31
High
Nutrition per serving
Calories823.8 kcal (41%)
Total Fat41.4 g (59%)
Carbs58.7 g (23%)
Sugars33.4 g (37%)
Protein45.1 g (90%)
Sodium774.2 mg (39%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1rooster
medium sized, cleaned and cut into serving pieces

2 tablespoonsolive oil

1 teaspoonsalt

½ teaspoonground black pepper

1 teaspoonpaprika

4garlic cloves
minced

1onion
large, finely chopped

2 cupschicha
Salvadoran, fermented pineapple drink

1 cupdark beer

1 cupfresh orange juice

2 tablespoonspanela sugar
or brown

1cinnamon stick

2cloves

1tomato
large, finely diced

½ cupraisins

½ cupprunes

½ cuppitted green olives
or black, optional

1carrot
large, peeled and sliced into rounds, optional

2 tablespoonsapple cider vinegar

½ teaspoonallspice

1bay leaf

fresh cilantro leaves

White rice
or handmade corn tortillas
Instructions
View on delishglobe.com
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