Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per serving
Calories370.9 kcal (19%)
Total Fat12.3 g (18%)
Carbs14 g (5%)
Sugars9.4 g (10%)
Protein51.9 g (104%)
Sodium948.6 mg (47%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2zucchinis
medium, spiralized into noodles, Zoodles are a great pasta alternative with way fewer carbs and calories
1boneless skinless chicken breast
High in protein and easy to digest
1 tspolive oil
Healthy fats are important, but we’re keeping it light with just a teaspoon
Salt
pepper
to taste You control the sodium here, which is always a plus!
½ tspItalian seasoning
or a mix of oregano, basil, and thyme, Adds flavor without extra calories
1 clovegarlic
minced, Fresh garlic for a little zing
¼ cuplow-sodium chicken broth
Helps keep the zucchini noodles juicy
Parmesan
Optional toppings, grated, in moderation, or fresh basil for garnish
Instructions
View on bariatriceating.com
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