Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories406.3 kcal (20%)
Total Fat25.8 g (37%)
Carbs30.9 g (12%)
Sugars0.9 g (1%)
Protein13 g (26%)
Sodium873.7 mg (44%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Begin by cooking your rice if you don't have any cooked rice. I used sticky Korean short grain white rice.
Step 2
Then begin by separating your 2-3 crab sticks with the help of 2 forks.
Step 3
Next, in a bowl, crack 2 eggs and season it with a pinch of salt. Whisk.
Step 4
Next, heat up your pan and drizzle with oil. Pour over the egg mixture. Wait until it's 30% cooked, and then separate the egg mixture with your spatuala/chopsticks!
Step 5
Once your rice is ready, put 250g of cooked rice into a bowl. Make sure it's cooled down 60%.
Step 6
In the bowl, add your crab sticks, eggs, 1.5 Tbsp of mayonnaise, 1.5 Tbsp of soy sauce, 1.5 Tbsp of sesame oil and 1 Tbsp of sesame seeds.
Step 7
Scrunch up 1 packet of roasted seaweed into the bowl and mix everything together with gloves on!
Step 8
Once everything is mixed, grab a handful of rice. Mold and shape your rice balls until it's steady and firm.
Step 9
Serve and enjoy!
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