Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
73
High
Nutrition per serving
Calories741.3 kcal (37%)
Total Fat26.4 g (38%)
Carbs104.4 g (40%)
Sugars0.9 g (1%)
Protein19.4 g (39%)
Sodium873.7 mg (44%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Begin by cooking your rice if you don't have any cooked rice. I used sticky Korean short grain white rice.
white rice250g
Step 2
Then begin by separating your 2-3 crab sticks with the help of 2 forks.
crab sticks2
Step 3
Next, in a bowl, crack 2 eggs and season it with a pinch of salt. Whisk.
eggs2
Step 4
Next, heat up your pan and drizzle with oil. Pour over the egg mixture. Wait until it's 30% cooked, and then separate the egg mixture with your spatuala/chopsticks!
eggs2
Step 5
Once your rice is ready, put 250g of cooked rice into a bowl. Make sure it's cooled down 60%.
white rice250g
Step 6
In the bowl, add your crab sticks, eggs, 1.5 Tbsp of mayonnaise, 1.5 Tbsp of soy sauce, 1.5 Tbsp of sesame oil and 1 Tbsp of sesame seeds.
crab sticks2
eggs2
Sesame Oil1 ½ Tbsp
Sesame Seeds1 Tbsp
white rice250g
mayonnaise1.5 Tbsp
soy sauce1 ½ Tbsp
Step 7
Scrunch up 1 packet of roasted seaweed into the bowl and mix everything together with gloves on!
roasted seaweed1 packet
Step 8
Once everything is mixed, grab a handful of rice. Mold and shape your rice balls until it's steady and firm.
Step 9
Serve and enjoy!