Pine Lime & Chilli Smoothie
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories536.8 kcal (27%)
Total Fat9.5 g (14%)
Carbs76.3 g (29%)
Sugars41.1 g (46%)
Protein42.9 g (86%)
Sodium207.1 mg (10%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupGreek yoghurt
or dairy-free alternative
3 cupwater
3 cupvanilla protein powder
or natural protein powder
2 Tbsrolled oats
or brown rice flakes or quinoa flakes if gluten free
300gpineapple pieces
frozen or fresh
1lime
juice & zest
4jalapeño chilli
or to taste, roughly chopped
4ice cubes
1 sprigfresh mint
optional for serving
Instructions
Step 1
Blend all ingredients (except mint leaves, if using) on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Step 2
Transfer to glass and top with mint leaves, if using.
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