Pine Lime & Chilli Smoothie
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories562.7 kcal (28%)
Total Fat13.2 g (19%)
Carbs67.4 g (26%)
Sugars43.4 g (48%)
Protein50.7 g (101%)
Sodium142.6 mg (7%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupGreek yoghurt
or dairy-free alternative
3 cupwater
3 cupvanilla protein powder
or natural protein powder
2 Tbsrolled oats
or brown rice flakes or quinoa flakes if gluten free
300gpineapple pieces
frozen, or fresh
1lime
juice & zest
4jalapeño chilli
or to taste, roughly chopped
4ice cubes
1 sprigfresh mint
optional for serving
Instructions
Step 1
Blend all ingredients (except mint leaves, if using) on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Step 2
Transfer to glass and top with mint leaves, if using.
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