Pine Lime & Chilli Smoothie
Leave a note
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories537 kcal (27%)
Total Fat9.1 g (13%)
Carbs75.5 g (29%)
Sugars41.6 g (46%)
Protein43.5 g (87%)
Sodium204.1 mg (10%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¾ cupGreek yoghurt
or dairy-free alternative
3 cupwater
3 cupvanilla protein powder
or natural protein powder
2 Tbsrolled oats
or brown rice flakes or quinoa flakes if gluten free
300gpineapple pieces
frozen, or fresh
1lime
juice & zest
4jalapeño chilli
or to taste, roughly chopped
4ice cubes
1 sprigfresh mint
optional for serving
Instructions
Step 1
Blend all ingredients (except mint leaves, if using) on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Step 2
Transfer to glass and top with mint leaves, if using.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
