Vegetable Biryani (Basmati Rice)

Name: Vegetable Biryani (Basmati Rice)
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 135 grams white basmati; 1 1/4 cups vegetable stock; 1/8 teaspoon saffron; 40 grams onion; 1 teaspoon ginger paste; 1/2 teaspoon turmeric; 1 clove garlic; 85 grams carrots; 49 grams frozen peas; 18 grams cashews

1 step

Prep:8minCook:12min

Updated at: Tue, 27 May 2025 17:42:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories236.5 kcal (12%)

Total Fat3.2 g (5%)

Carbs45.1 g (17%)

Sugars3.5 g (4%)

Protein5.9 g (12%)

Sodium334.3 mg (17%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

135 gramswhite basmati

1 ¼ cupsvegetable stock

⅛ teaspoonsaffron

40 gramsonion

1 teaspoonginger paste

½ teaspoonturmeric

1clove garlic

85 gramscarrots

49 gramsfrozen peas

18 gramscashews

Instructions

Step 1

Soak rice for 2 hours. Combine rice, broth, saffron in saucepan with fitted lid, bring to boil. Reduce heat and cook for 12 minutes. Heat oil add onion, ginger, turmeric, garlic, carrots and sauté. Add peas and rice. Sprinkle with cashews.