Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat8.8 g (13%)
Carbs59.1 g (23%)
Sugars6.2 g (7%)
Protein20.1 g (40%)
Sodium917.1 mg (46%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupsfresh cranberry beans
or substitute with canned if unavailable

2 cupsfresh corn kernels

1onion
medium, finely chopped

1tomato
medium, peeled and finely chopped

2 cupspumpkin
cubed, or squash

2 tablespoonsvegetable oil

1 teaspoonpaprika

1 teaspoonground cumin

2cloves garlic
minced

4 cupsvegetable broth
or water

1 bunchfresh basil
finely chopped

salt
to taste

pepper
to taste
Instructions
View on delishglobe.com
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