Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat8.8 g (13%)
Carbs59.1 g (23%)
Sugars6.2 g (7%)
Protein20.1 g (40%)
Sodium917.1 mg (46%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfresh cranberry beans
or substitute with canned if unavailable
2 cupsfresh corn kernels
approximately of corn
1onion
medium, finely chopped
1tomato
medium, peeled and finely chopped
2 cupspumpkin
cubed, or squash
2 tablespoonsvegetable oil
1 teaspoonpaprika
1 teaspoonground cumin
2cloves garlic
minced
4 cupsvegetable broth
or water
1 bunchfresh basil
finely chopped
salt
to taste
pepper
to taste
Instructions
View on delishglobe.com
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