Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
79
High
Nutrition per serving
Calories1103.2 kcal (55%)
Total Fat40.8 g (58%)
Carbs108.2 g (42%)
Sugars11.5 g (13%)
Protein63.9 g (128%)
Sodium1744.7 mg (87%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gmussels
cleaned
500gclams
cleaned
500gpork ribs
cut into chunks
4chicken drumsticks
or thighs
4chorizos
small
4potatoes
peeled
2sweet potatoes
peeled and halved
2 earscorn
cut into thirds
4 leavescabbage
large
1onion
large, sliced
2garlic cloves
minced
1 cupwhite wine
1 bunchcilantro
chopped, plus extra for garnish
1 teaspoonsmoked paprika
1 teaspooncumin
salt
to taste
pepper
to taste
2 cupsmashed potatoes
1 cupall purpose flour
salt
to taste
Instructions
View on delishglobe.com
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