Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
78
High
Nutrition per serving
Calories1103.2 kcal (55%)
Total Fat40.8 g (58%)
Carbs108.2 g (42%)
Sugars11.5 g (13%)
Protein63.9 g (128%)
Sodium1744.7 mg (87%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gmussels
cleaned

500gclams
cleaned

500gpork ribs
cut into chunks

4chicken drumsticks
or thighs

4chorizos
small

4potatoes
peeled

2sweet potatoes
peeled and halved

2 earscorn
cut into thirds

4 leavescabbage
large

1onion
large, sliced

2garlic cloves
minced

1 cupwhite wine

1 bunchcilantro
chopped, plus extra for garnish

1 teaspoonsmoked paprika

1 teaspooncumin

salt
to taste

pepper
to taste

2 cupsmashed potatoes

1 cupall purpose flour

salt
to taste
Instructions
View on delishglobe.com
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