Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories620 kcal (31%)
Total Fat33.1 g (47%)
Carbs48.1 g (18%)
Sugars9.2 g (10%)
Protein33.6 g (67%)
Sodium617.4 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbeef chuck
or brisket, cut into small cubes
1onion
medium, finely chopped
3cloves garlic
minced
1green bell pepper
medium, diced
3potatoes
medium, peeled and diced
1sweet potato
medium, peeled and diced
2carrots
medium, peeled and diced
1 cupcorn kernels
fresh, or frozen
1 cuppumpkin
or butternut squash, peeled and cubed
1 cupbeef broth
or vegetable
2 Tbspolive oil
1 tspground cumin
1 tspsmoked paprika
½ tspchili powder
optional, for heat
4eggs
large
salt
to taste
pepper
to taste
Fresh parsley
or cilantro, chopped, for garnish
Instructions
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