Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories620 kcal (31%)
Total Fat33.1 g (47%)
Carbs48.1 g (18%)
Sugars9.2 g (10%)
Protein33.6 g (67%)
Sodium617.4 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gbeef chuck
or brisket, cut into small cubes

1onion
medium, finely chopped

3cloves garlic
minced

1green bell pepper
medium, diced

3potatoes
medium, peeled and diced

1sweet potato
medium, peeled and diced

2carrots
medium, peeled and diced

1 cupcorn kernels
fresh, or frozen

1 cuppumpkin
or butternut squash, peeled and cubed

1 cupbeef broth
or vegetable

2 Tbspolive oil

1 tspground cumin

1 tspsmoked paprika

½ tspchili powder
optional, for heat

4eggs
large

salt
to taste

pepper
to taste

Fresh parsley
or cilantro, chopped, for garnish
Instructions
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