Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat24.3 g (35%)
Carbs42 g (16%)
Sugars7.1 g (8%)
Protein33.9 g (68%)
Sodium665.5 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgconger eel
cleaned and cut into 4 portions
4potatoes
medium, peeled and sliced into thick rounds
2onions
medium, thinly sliced
4garlic cloves
minced
2tomatoes
medium, diced
1carrot
medium, thinly sliced
1red bell pepper
julienned
½ cupwhite wine
1 litrefish stock
2 tablespoonsolive oil
1 teaspoonsmoked paprika
½ teaspooncumin
salt
to taste
black pepper
to taste
Fresh parsley
cilantro
finely chopped, for garnish
Lemon wedges
optional, for serving
Instructions
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