Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories539.4 kcal (27%)
Total Fat24.3 g (35%)
Carbs42 g (16%)
Sugars7.1 g (8%)
Protein33.9 g (68%)
Sodium665.5 mg (33%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1kgconger eel
cleaned and cut into 4 portions

4potatoes
medium, peeled and sliced into thick rounds

2onions
medium, thinly sliced

4garlic cloves
minced

2tomatoes
medium, diced

1carrot
medium, thinly sliced

1red bell pepper
julienned

½ cupwhite wine

1 litrefish stock

2 tablespoonsolive oil

1 teaspoonsmoked paprika

½ teaspooncumin

salt
to taste

black pepper
to taste

Fresh parsley

cilantro
finely chopped, for garnish

Lemon wedges
optional, for serving
Instructions
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