Tomato & Red Pepper Soup
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By Ishaa Chaudhry
Tomato & Red Pepper Soup
3 steps
Prep:10minCook:25min
Serve with croutons or sourdough bread!
Updated at: Thu, 16 Jan 2025 00:24:21 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories138.2 kcal (7%)
Total Fat7.1 g (10%)
Carbs19 g (7%)
Sugars10.4 g (12%)
Protein2.8 g (6%)
Sodium1096.4 mg (55%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Chop all vegetables and place into air fryer. Drizzle with olive oil and season.
Step 2
2. Place in air fryer at 180 degrees for 20 mins, flipping halfway
Step 3
3. Add 300ml of stock cube to blender along with vegetable. Blitz until smooth.
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