Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories413.4 kcal (21%)
Total Fat26.6 g (38%)
Carbs20.9 g (8%)
Sugars3.6 g (4%)
Protein22.7 g (45%)
Sodium392.6 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
small, finely chopped
3cloves garlic
minced
1 lbground beef
2potatoes
medium, peeled and diced
1tomato
large, chopped
½ cuptomato sauce
½ cupbeef broth
or water
½ tspground cumin
½ tspground cinnamon
optional, for a traditional touch
½ cupfrozen peas
optional
salt
to taste
black pepper
to taste
fresh cilantro
chopped, for garnish
Instructions
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