Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories509.6 kcal (25%)
Total Fat26 g (37%)
Carbs21.5 g (8%)
Sugars3.4 g (4%)
Protein45.4 g (91%)
Sodium1708 mg (85%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgbeef tripe
honeycomb tripe, cut into bite-sized pieces
1beef foot
optional for extra richness, cleaned and halved
1white onion
medium, quartered
5 clovesgarlic
whole
2bay leaves
1 Tbspdried oregano
1 tspground cumin
2 tspSalt
to taste
2dried guajillo chilies
seeds removed and soaked
2dried ancho chilies
seeds removed and soaked
1 tspblack pepper
6 cupswater
or beef broth
1 canhominy
drained and rinsed
fresh cilantro
chopped, for garnish
lime
for serving
white onion
Chopped, for serving
Dried oregano
crushed red pepper
for serving
Instructions
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