Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories241.9 kcal (12%)
Total Fat3.5 g (5%)
Carbs42.9 g (16%)
Sugars0.1 g (0%)
Protein8.4 g (17%)
Sodium130 mg (6%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rinse rice 4 times, let sit in water for 30 min then cook the rice.
Step 2
Add tuna, mayo, and soya sauce together
Step 3
Cut nori sheets in half creating 2 triangles
Step 4
Wet hands with water, dip middle finger into salt, rub hands together.
Step 5
Add a tenis ball size of rice to hand, indent the middle, add tuna, cover, shape rice into triangle.
Step 6
Nori sheet should be rough side up with the triangle tip facing towards you. Pace rice triangle on nori sheet, bring bottom up then fold over the left and right sides, use a grain of rice to stick the sides down.
Notes
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