By U, Me & Cooking
Independence Day Special: Tiranga Gravy Rice
Instructions
Prep:30minCook:1h 30min
Celebrate this Independence Day with a Tiranga Gravy Rice recipe!
Honor our Indian flag with this dish made of Panner Tikka Masala, Basmati Rice, and Palak Paneer Masala. Salute our mother nation with this symphony of tri-colors. Be proud to be an Indian!
Updated at: Mon, 20 Jan 2025 17:59:04 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
36
High
Nutrition per serving
Calories1053.1 kcal (53%)
Total Fat61.7 g (88%)
Carbs101.3 g (39%)
Sugars40 g (44%)
Protein34 g (68%)
Sodium3282.7 mg (164%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
To make Paneer Tikka Masala
2 Tbspoil
250gpaneer
2onions
chopped
½ cupcoriander seeds
½ cupdry red chili
¼ cupcashew nuts
3tomatoes
boiled
⅛ cupgarlic cloves
¼ cuppaneer masala
¼ cupwater
¼ cupoil
2bay leaves
1green bell pepper
chopped
1 teaspoonturmeric powder
2 tablespoonschili powder
1 bowlwater
1 tablespoonsalt
¼ cupcoriander
chopped
¼ cupmilk
To make Basamati Rice
To make Palak Paneer masala
Instructions
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