Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories179 kcal (9%)
Total Fat11 g (16%)
Carbs8.4 g (3%)
Sugars1 g (1%)
Protein10.8 g (22%)
Sodium192.9 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Put everything into a bowl and mix together. Shape into flat patties, size as required by you.. Shallow fry in olive oil for about 4 minutes each side until browned.
Notes
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Delicious
Easy
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