By Danie Banimbek
Carrot ginger soup
1 step
Prep:20minCook:30min
Learn how to make to make the best carrot ginger soup
Updated at: Thu, 23 Jan 2025 20:38:20 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories101.5 kcal (5%)
Total Fat2.7 g (4%)
Carbs18.5 g (7%)
Sugars8.1 g (9%)
Protein2.3 g (5%)
Sodium711.8 mg (36%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
chop carrots. Then, place chopped carrots in a large mixing bowl, add unpeeled garlic cloves, add 1-2 tablespoons of olive oil, toss until evenly coated. Roast for about 20-30 minutes, until golden brown and caramelized. 2. Heat 2 tablespoons olive oil over medium heat in a large pot. Add chopped onion and sauté for 6-8 minutes until golden. Add grated ginger and cook for 2 more minutes. 3. Add roasted carrots and peel garlic cloves directly to the pot. 4. Add vegetable broth (or water) and spices. Bring to a boil, then reduce to low heat, cover and cook for 15-20 minutes. 5. Turn the heat off, blend the soup with an immersion blender or transfer the soup to a high-powered blender. Blend the soup until smooth. 6. Serve the soup with croutons, caramelized onions and chopped parsley.
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