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Vietnamese cauliflower, carrots and sweet potato curry
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kirsty vernon
By kirsty vernon

Vietnamese cauliflower, carrots and sweet potato curry

5 steps
Prep:15minCook:30min
Updated at: Sat, 25 Jan 2025 19:56:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories215.1 kcal (11%)
Total Fat10.1 g (14%)
Carbs26.4 g (10%)
Sugars6.5 g (7%)
Protein6.1 g (12%)
Sodium276.9 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare the lemon grass, remove any tough outer leaves and bash the inner ones with a rolling pin. Cut in half
Step 2
Heat 2 tbsp of oil in a large pan and add the onions and lemongrass along with a good pinch of salt. Cook for around 3-5 minutes until softened stirring occasionally
Step 3
Add the garlic and ginger and stirfry for one minute then add the curry and Turmeric. Cook for a further minute until fragrant
Step 4
Add the stock, coconut milk, soy and sugar, followed by the potatoes and carrots. Stir to combine. Cover and increase the heat to high. Bring to the boil then reduce the heat and simmer for five minutes. Stir in the cauliflower, then cover the pan and increase the heat to high. Once it comes to a simmer, reduce the heat slightly and cook for another 8-10 minutes, or until the vegetables are tender, stirring occasionally. Discard the lemon grass.
Step 5
Serve with coriander leaves and serve with rice

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