Vietnamese cauliflower, carrots and sweet potato curry
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By kirsty vernon
Vietnamese cauliflower, carrots and sweet potato curry
5 steps
Prep:15minCook:30min
Updated at: Sat, 25 Jan 2025 19:56:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215.1 kcal (11%)
Total Fat10.1 g (14%)
Carbs26.4 g (10%)
Sugars6.5 g (7%)
Protein6.1 g (12%)
Sodium276.9 mg (14%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 stalkslemon grass
1onion
finely chopped
4 clovesgarlic
finely chopped
2 Tbspgrated ginger
½ tspground turmeric
150mlchicken stock
400mlreduced fat coconut milk
1 Tbsplight soy sauce
1 tspgranulated stevia
1potato
medium size, cut into 2-3cm chunks
2carrots
large, peeled and cut into 1cm pieces
600gcauliflower
medium cut into bite-size florets
Instructions
Step 1
To prepare the lemon grass, remove any tough outer leaves and bash the inner ones with a rolling pin. Cut in half
Step 2
Heat 2 tbsp of oil in a large pan and add the onions and lemongrass along with a good pinch of salt. Cook for around 3-5 minutes until softened stirring occasionally
Step 3
Add the garlic and ginger and stirfry for one minute then add the curry and Turmeric. Cook for a further minute until fragrant
Step 4
Add the stock, coconut milk, soy and sugar, followed by the potatoes and carrots. Stir to combine. Cover and increase the heat to high. Bring to the boil then reduce the heat and simmer for five minutes. Stir in the cauliflower, then cover the pan and increase the heat to high. Once it comes to a simmer, reduce the heat slightly and cook for another 8-10 minutes, or until the vegetables are tender, stirring occasionally. Discard the lemon grass.
Step 5
Serve with coriander leaves and serve with rice
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